Everyday Vitamins & Family Nutrition

From individual nutrients to broader combinations, vitamins come in capsules, tablets, drops, liquids and powders. Looking beyond the front label makes it easier to compare what a product actually contains.

Review the amount per serving, the nutrient form and the suggested directions. A simple formula and a complex blend may be intended for different needs.

Products made for adults are not automatically suitable for children. Check age guidance, the recommended dose, ingredients and allergy statements for every product.

Pregnancy and breastfeeding are also situations where ingredient suitability needs individual attention. Review product instructions and seek qualified advice where appropriate.